Nov 07
Top 10 Stress Busters
November 7th is National Stress Awareness Day, so it seems like a good day to get back into the habit of posting here. I loved the slogan of NSAD this year, that fits well with the purpose of this blog: “Smile Away Stress“.
I take this opportunity to post the top 10 stress-busters recommended by the International Stress Management Association:
1. Smile |
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Smiling is the first line of defence against stress. It’s quick, easy, and free! When you smile your body releases… |
